Elisa will design an evolving program that will change as your needs do, to ensure that your Prenatal Exercise routine is challenging yet comfortable and will:

Alleviate many of the common discomforts of pregnancy, such as back pain, sciatica, constipation, swelling, and varicose veins.
Target muscles to develop endurance for the exertion of birthing
Train cardio-respiratory endurance 
Assist in weight management
Teach movements that are safe for you and your baby

Pelvic Floor Exercises, such as Kegels, are an important part of the Prenatal Exercise Program and offer many benefits:

Expand awareness and control of the pelvic floor muscles, essential during labor and birth
Improve tone and vascularization of the pelvic floor muscles
Facilitate post birth recovery
Promote healing of episiotomies, perineal tears, and hemorrhoids
Reduce likelihood for post-partum urinary stress incontinence

Services are mobile, private sessions can take place at the location of your choice, indoor or outdoor.

You might also want to consider a Prenatal Massage.