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Enjoy feeling good in your body!
 
‘My clients know that I always come from the heart. First and foremost, I want them to feel acknowledged—seen, heard and deeply cared for—during their sessions.” 
-- Elisa Menzel
 
Personal training sessions with Elisa are held in a park, your home, a private gym, at the beach or even a swimming pool in Mill Valley, Sausalito, Tiburon, Belvedere, Corte Madera and San Francisco. Let Elisa surprise you with how fast she can set up and take down a simple, yet complete, gym in your home or favorite outdoor setting.
 
Along with a perfect workout environment, Elisa’s continuing motivation and encouragement make exercise a positive and enjoyable experience. She offers a wide variety of safe and innovative training programs, customized to help you reach your goals and have fun at the same time.
 
From senior fitness to personal training for teens, Elisa works with clients of all ages to improve their fitness levels and help them feel more vibrantly alive. With her training in nutrition, she will support you in your weight loss goal.
 
She specializes in women’s health, helping women through exercise and massage with prenatal and postnatal fitness, menopause, osteoporosis and incontinence.
 
If you’ve recently undergone surgery, Elisa can also work with your physician and other health providers to help you get back on your feet with skilled post-surgical rehabilitation. 
 
Please visit the testimonials page to learn about a few of the lives she has already changed!